我是我 I am me

• 回到 我的簡介
• 回到 我的創作

I Am Me
我是我


In all the world, there is no one else exactly like me.
在這個世界上沒有人完全跟我一樣

Everything that comes out of me is authentically mine,because I alone choose it.
出自我的任何一件事物確實
都是我自己的決定
都是我自己的選擇

I own everything about me - my body, my feelings, my mouth, my voice, all my actions, whether they be to others or to myself. 
跟我有關的一切都是我自己選擇
無論是我的身體 感覺 嘴巴 聲音 和一切行為
也無論對像是他人或是我自己

I own my fantasies, my dreams, my hopes, my fears.
我擁有我的幻想 夢想 希望 和恐懼 
 
I own all my triumphs and successes, all my failures and mistakes.
我擁有我的勝利 成功 失敗 錯誤

Because I own all of me, I can become intimately acquainted with me.
因為我擁有我的一切
我可以好好的熟悉我自己的一切

By so doing I can love me and be friendly with me in all my parts.
也因此 我可以對自己的每個部份
都給予愛和情

 I know there are aspects about myself that puzzle me, and other aspects that I do not know,but as long as I am friendly and loving to myself,I can courageously and hopefully look for solutions to the puzzles and for ways to find out more about me.
我知道我對自己某些部份感到困惑
還有對某些部份並不了解
但是只要有愛和情
我就可以有勇氣和有可能找到問題的解答
和越來越了解自己

However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me.
在每個時刻
我的外表和聲音 我的言行舉止 我的思想和感覺
都是我自己的選擇

If later some parts of how I looked, sounded, thought and felt turned out to be unfitting, I can discard that which I feel is unfitting, keep the rest, and invent something new for that which I discarded.
如果後來我覺得自己某些外表 聲音 思想或感覺
是不合適的
我可以保留合適的部份
把不合適的部份去除掉
用新的東西取代

I can see, hear, feel, think, say, and do. I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me.
我可以看 聽 感覺 說和做
我有許多生存的工具
我可以與他人親近
我可以有生產力
我可以了解和組織外在的人事物

I own me, and therefore I can engineer me.
I am me and I AM OKAY
我擁有我 因此我能掌控自己

我是我

我沒問題

by Virginia Satir